Vaya por delante que lo que hay que hacer cuando aparece algún trastorno de ansiedad que limita de alguna manera nuestra vida, es acudir a un profesional. No hay remedios mágicos ni atajos para casi nada (ver el post de ayer), y mucho menos para algo tan serio. Y dicho esto, comparto por aquí un vídeo de la neurocientífica Wendy Suzuki, que me ha parecido interesante en su enfoque. Más simple que un botijo, la verdad. Pero a veces lo simple puede ayudar. Son apenas siete minutos, juzgad vosotros mismos...
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ResponderEliminarThe blog emphasizes the need for professional help in managing anxiety disorders, referencing neuroscientist Wendy Suzuki's video. It acknowledges there are no magic remedies and offers a thoughtful perspective on calming anxiety. lawyers for contract disputes
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Anxiety is so common now. We must address that issue.
ResponderEliminarCalmar la ansiedad puede ser ayudado mediante estrategias como respiración, actividad física, mindfulness, y apoyo de profesionales. Estrategias incluyen respiración profunda, mindfulness y meditation, actividad física, habitos de estilo de vida, terapias naturales, apoyo social, técnicas cognitiva-conductuales, ayuda profesional, y ayuda gratitud New York Divorce Laws Adultery.
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